What is Pepper soup Pepper soup is a light, watery, yet intensely aromatic broth that is a staple in Nigerian and Cameroonian cuisines. Unlike thick stews, it is defined by its clarity and a complex flavor profile that is nutty, woodsy, and spicy. While it can be made with various proteins—such as goat, fish, or … Read more
What is Minty griddled chicken & peach salad Minty griddled chicken & peach salad is a sophisticated, warm-weather salad that combines the smoky, savory flavors of charred chicken with the caramelized sweetness of grilled peaches, all tied together by a bright, mint-infused dressing. In 2026, it is celebrated as the “Seasonal Fusion” standard, blending protein-rich … Read more
What is Pesto spinach penne Pesto spinach penne is a contemporary pasta dish featuring penne noodles tossed in a rich, emerald-green sauce made from fresh basil, baby spinach, toasted pine nuts, and aged parmesan. In 2026, this dish has become a symbol of “Efficient Vitality,” offering a sophisticated, herb-forward flavor profile that can be prepared … Read more
What is Guinea Pulao Guinea Pulao is an exquisite and aromatic one-pot rice dish featuring Guinea Fowl (a lean, gamey bird) cooked with fragrant long-grain Basmati rice. In 2026, Guinea Pulao has emerged as a premium alternative to chicken-based rice dishes, prized for its deeper, more complex flavors and its roots in heritage African and … Read more
What is Barfi Barfi is a dense, milk-based sweet confectionery from the Indian subcontinent. The name is derived from the Persian word “barf,” which means snow, referencing its traditional white color and melt-in-the-mouth texture. In 2026, Barfi has evolved into a sophisticated artisanal dessert, available in countless flavors ranging from classic pistachio to modern botanical … Read more
What is Appam Appam is a delicate, bowl-shaped pancake made from a fermented batter of rice and coconut milk. Characterized by its soft, spongy center and crisp, paper-thin edges, Appam is a jewel of South Indian and Sri Lankan cuisine that has become a global sensation in 2026 for its unique texture and subtle sweetness. … Read more
What is Apple Pie Apple pie is a world-renowned fruit pastry consisting of a buttery, flaky crust filled with a mixture of sliced apples, warming spices, and natural sweeteners. In 2026, Apple pie remains the gold standard for home-baked comfort, representing a bridge between traditional culinary heritage and modern, mindful eating. Why it is most … Read more
The 2026 Wellness Shift: Why Zobo is King As of February 2026, the Nigerian beverage market has seen a 25% shift toward functional, non-alcoholic drinks. Zobo-Ginger Detox Tea made from the dried petals of the Hibiscus Sabdariffa is at the forefront of this trend. Unlike the sugary party versions of the past, the 2026 “Detox” … Read more
The Health Benefits of the Oil-Less Method In 2026, health consciousness is at an all-time high in Nigeria. Traditional Egusi soup is often heavy on palm oil, which can significantly increase the calorie count. Oil-Less Egusi Soup also known in some regions as “Ilolocha” is a game-changer for weight management. By skipping the added oil, … Read more
Why Oatmeal Fufu is Trending in 2026 In 2026, the “Fit-Naija” movement has officially gone mainstream. Oatmeal Fufu has replaced traditional swallows like Eba or Semovita in the kitchens of health-conscious Nigerians. Known for its high fiber content and ability to stabilize blood sugar, this “Wellness Swallow” is perfect for those managing weight or simply … Read more